The mission of The American Academy of Martial Arts is to enrich the lives of the youth of the Toldedo area by teaching them life skills such as hard work, self-esteem, and discipline by educating them in the Martial Arts of Akido, Ju Jitsu and the Olympic sport of Judo. Learn more and get involved.

Whether it’s doing something for you, your loved ones or members of your community, check out these ways to boost serotonin levels throughout these cold months.

Giving back your time as a board member is a fulfilling way to help make a difference for a cause that you love.

Giving back to the world starts with you. How will you focus on your mental health this week?